Indian superfoods a healthy and nutritious meal.
“Indian Superfoods: The Natural Way to Boost Immunity, Improve Digestion, and Energize Your Body”

"Ever noticed how Indian recipes are made with superfoods that boost your immunity, help with digestion, and give you lasting energy?" If not, this is the perfect time to explore…

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Menopause and Brain Health: How to Keep Your Bones Strong and Your Mind Sharp

Menopause is a phase every woman goes through, but it’s often talked about only in terms of hot flashes, mood swings, and weight gain. What is less discussed but is…

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NutriBodyCon 2025: Know-How

If you’re passionate about clinical nutrition, body composition analysis, and evidence-based healthcare, then NutriBodyCon 2025 is where you need to be! Taking place on April 19th and 20th at the…

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7 Self-Care Habits for a Happier, Healthier You

In the hustle of life, we often forget to take care of the most important person, ourselves! Taking care of ourselves doesn’t have to be complicated or time-consuming. It’s all…

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Intermittent Fasting: Can Skipping Breakfast Actually Help You Lose Weight & Improve Health?

Diets Are Exhausting, Is There a Better Way? If you've ever tried losing weight, you know how it goes, you start off strong, cutting carbs, saying no to late-night snacks,…

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Beyond BMI: Using BCA for More Accurate Health Assessments

For decades, the Body Mass Index (BMI) has been the go-to metric for assessing an individual's health based on their weight and height. However, as our understanding of health and…

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The Role of Regular Exercise in Preventing Chronic Disease

In this modern era and work culture, we are bound to sit for a long time, and due to that most of us are leading a sedentary lifestyle. Modern lifestyle…

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Muscle Mass Recovery: Body Composition Analysis in Physical Rehabilitation

Recovering from an injury or illness can be a long and arduous process, especially when it involves the loss of muscle mass and strength. During the rehabilitation journey, tracking progress…

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Gut Health’s Impact: Intestinal Wellbeing Matters

When we think around our in general wellbeing and well-being, we regularly center on the more obvious angles, such as physical wellness, counting calories, and mental well-being. Be that as…

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The Connection Between Obesity and Cardiovascular Diseases: What You Need to Know

Obesity is a problem that millions of humans are affected by globally. Most people are aware that obesity leads to numerous health problems but still humans are struggling to beat…

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