7 Self-Care Habits for a Happier, Healthier You
In the hustle of life, we often forget to take care of the most important person, ourselves! Taking care of ourselves doesn’t have to be complicated or time-consuming. It’s all…
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Team InBody
- March 18, 2025
- Blog
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Intermittent Fasting: Can Skipping Breakfast Actually Help You Lose Weight & Improve Health?
Diets Are Exhausting, Is There a Better Way? If you've ever tried losing weight, you know how it goes, you start off strong, cutting carbs, saying no to late-night snacks,…
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admin
- June 28, 2024
- Uncategorized
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Beyond BMI: Using BCA for More Accurate Health Assessments
For decades, the Body Mass Index (BMI) has been the go-to metric for assessing an individual's health based on their weight and height. However, as our understanding of health and…
The Role of Regular Exercise in Preventing Chronic Disease
In this modern era and work culture, we are bound to sit for a long time, and due to that most of us are leading a sedentary lifestyle. Modern lifestyle…
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- June 21, 2024
- BIA Technology
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Muscle Mass Recovery: Body Composition Analysis in Physical Rehabilitation
Recovering from an injury or illness can be a long and arduous process, especially when it involves the loss of muscle mass and strength. During the rehabilitation journey, tracking progress…
Gut Health’s Impact: Intestinal Wellbeing Matters
When we think around our in general wellbeing and well-being, we regularly center on the more obvious angles, such as physical wellness, counting calories, and mental well-being. Be that as…
The Connection Between Obesity and Cardiovascular Diseases: What You Need to Know
Obesity is a problem that millions of humans are affected by globally. Most people are aware that obesity leads to numerous health problems but still humans are struggling to beat…
Bariatric Surgery: Exploring the Pros, Cons, and Long-Term Outcomes
Obesity has become a global health crisis, with millions struggling to achieve and maintain a healthy weight. For those with severe obesity, traditional weight loss methods often fall short, leading…
Skinny Fat: The Truth Behind Thin Bodies
Do you know that people who look fit or slim can have a high fat percentage? Yes, that’s true. For many years it has been believed that skinny people have…
Understanding Weight Gain: Why the Scale Doesn’t Tell the Full Story
When it comes to tracking our health and fitness journey, stepping on the scale is often the first thing many of us do. We eagerly await that number to see…
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