7 Self-Care Habits for a Happier, Healthier You
In the hustle of life, we often forget to take care of the most important person, ourselves! Taking care of ourselves doesn’t have to be complicated or time-consuming. It’s all…
Beyond BMI: Using BCA for More Accurate Health Assessments
For decades, the Body Mass Index (BMI) has been the go-to metric for assessing an individual's health based on their weight and height. However, as our understanding of health and…
The Role of Regular Exercise in Preventing Chronic Disease
In this modern era and work culture, we are bound to sit for a long time, and due to that most of us are leading a sedentary lifestyle. Modern lifestyle…
Muscle Mass Recovery: Body Composition Analysis in Physical Rehabilitation
Recovering from an injury or illness can be a long and arduous process, especially when it involves the loss of muscle mass and strength. During the rehabilitation journey, tracking progress…
Gut Health’s Impact: Intestinal Wellbeing Matters
When we think around our in general wellbeing and well-being, we regularly center on the more obvious angles, such as physical wellness, counting calories, and mental well-being. Be that as…
The Connection Between Obesity and Cardiovascular Diseases: What You Need to Know
Obesity is a problem that millions of humans are affected by globally. Most people are aware that obesity leads to numerous health problems but still humans are struggling to beat…