The Role of Regular Exercise in Preventing Chronic Disease
In this modern era and work culture, we are bound to sit for a long time, and due to that most of us are leading a sedentary lifestyle. Modern lifestyle…
Skinny Fat: The Truth Behind Thin Bodies
Do you know that people who look fit or slim can have a high fat percentage? Yes, that’s true. For many years it has been believed that skinny people have…
Understanding Weight Gain: Why the Scale Doesn’t Tell the Full Story
When it comes to tracking our health and fitness journey, stepping on the scale is often the first thing many of us do. We eagerly await that number to see…
The Incredible Might of Protein: Why It is Essential for Muscle Growth and Fat Loss
If you want to get in amazing shape, protein is the most important nutrient. It's a powerful macronutrient that plays a key role in building lean, toned muscle and losing…
Obesity and Overweight
Obesity and overweight are a condition of increase in the number of fatty cells in the human body. This condition is achieved due to various factors such as eating habits,…
Is Anemia an Indicator of Poor Nutrition?
Anemia is characterized by a lack of healthy red blood cells or hemoglobin, the iron-rich protein that carries oxygen throughout the body. While anemia can have various underlying causes, one…
The Connection between Sleep and Fitness
In this modern era, getting proper sleep has become a challenge for most of us. This is because most of the individuals are exposed to screens before sleep, not having…
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admin
- April 19, 2024
- Body Composition
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Maximizing Muscle,Minimizing Fat: Body Composition Strategies for Optimal Health
To maintain optimal health, achieving the right balance between the amount of muscle mass and body mass is vital. A high level of body fat increases the likelihood of suffering from…
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- June 20, 2022
- Body Composition
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Non-Alcoholic Fatty Disease
Non-Alcoholic Fatty Disease is a condition in which excess fat has been stored in the liver. The cause of this condition is unknown and is still very common. Liver is…
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- April 19, 2021
- BIA Technology
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Diabetes Reversal?
Researches show it is a possibility! To effectively reverse Type 2 Diabetes or even Pre-Diabetes is to assess the root cause for Insulin Resistance, FAT. Diabetes continues to increase globally,…
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