Are Sweeteners “OK” for Diabetics? What the Science Really Says

If you have diabetes, you’ve likely experienced that frustrating moment when you really want adrink, but you’re browsing an aisle full of “sugar-free” options, and you’re not sure what to buy.Is…

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Menopause and Brain Health: How to Keep Your Bones Strong and Your Mind Sharp

Menopause is a phase every woman goes through, but it’s often talked about only in terms of hot flashes, mood swings, and weight gain. What is less discussed but is…

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7 Self-Care Habits for a Happier, Healthier You

In the hustle of life, we often forget to take care of the most important person, ourselves! Taking care of ourselves doesn’t have to be complicated or time-consuming. It’s all…

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