The Role of Regular Exercise in Preventing Chronic Disease
In this modern era and work culture, we are bound to sit for a long time, and due to that most of us are leading a sedentary lifestyle. Modern lifestyle…
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- June 21, 2024
- BIA Technology
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Muscle Mass Recovery: Body Composition Analysis in Physical Rehabilitation
Recovering from an injury or illness can be a long and arduous process, especially when it involves the loss of muscle mass and strength. During the rehabilitation journey, tracking progress…
Gut Health’s Impact: Intestinal Wellbeing Matters
When we think around our in general wellbeing and well-being, we regularly center on the more obvious angles, such as physical wellness, counting calories, and mental well-being. Be that as…
The Connection Between Obesity and Cardiovascular Diseases: What You Need to Know
Obesity is a problem that millions of humans are affected by globally. Most people are aware that obesity leads to numerous health problems but still humans are struggling to beat…
Skinny Fat: The Truth Behind Thin Bodies
Do you know that people who look fit or slim can have a high fat percentage? Yes, that’s true. For many years it has been believed that skinny people have…
Understanding Weight Gain: Why the Scale Doesn’t Tell the Full Story
When it comes to tracking our health and fitness journey, stepping on the scale is often the first thing many of us do. We eagerly await that number to see…
The Incredible Might of Protein: Why It is Essential for Muscle Growth and Fat Loss
If you want to get in amazing shape, protein is the most important nutrient. It's a powerful macronutrient that plays a key role in building lean, toned muscle and losing…
Obesity and Overweight
Obesity and overweight are a condition of increase in the number of fatty cells in the human body. This condition is achieved due to various factors such as eating habits,…
Is Anemia an Indicator of Poor Nutrition?
Anemia is characterized by a lack of healthy red blood cells or hemoglobin, the iron-rich protein that carries oxygen throughout the body. While anemia can have various underlying causes, one…
The Connection between Sleep and Fitness
In this modern era, getting proper sleep has become a challenge for most of us. This is because most of the individuals are exposed to screens before sleep, not having…
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