The Connection between Sleep and Fitness

In this modern era, getting proper sleep has become a challenge for most of us. This is because most of the individuals are exposed to screens before sleep, not having…

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Nutrition for Mental Wellness

Nutrition and its Importance: Nutrition is the process of absorption of nutrients from food that is consumed by an individual. After consumption of any kind of food, the human body…

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Powering Your Results How to Master the science of nutrition for muscle Growth and Recovery

When constructing the perfect physique and achieving new heights of strength, the hours you spend in the gym are only one aspect. Between the steel plates and the battle ropes lies…

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Maximizing Muscle,Minimizing Fat: Body Composition Strategies for Optimal Health

To maintain optimal health, achieving the right balance between the amount of muscle mass and body mass is vital. A high level of body fat increases the likelihood of suffering from…

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BCA vs. BMI Which is the better indicator of health?

In the world of fitness and health knowing one's physical constitution is becoming more important. Two methods widely used to evaluate a person's condition include Body Mass Index (BMI) and body…

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Beyond the Scale: How Body Composition Analysers Empower Your Fight Against Fat-Related Disease

For a long time, the basic bathroom scale has been the main tool people use to track their weight loss progress. You step on it, look at the number, and…

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Battling the Bulge: The Four Stages of Obesity

Obesity isn't an on/off switch - it's a progressive journey that can profoundly impact your health and wellbeing. Understanding the four distinct stages can motivate you to take control before…

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Non-Alcoholic Fatty Disease

Non-Alcoholic Fatty Disease is a condition in which excess fat has been stored in the liver. The cause of this condition is unknown and is still very common. Liver is…

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Diabetes Reversal?

 Researches show it is a possibility! To effectively reverse Type 2 Diabetes or even Pre-Diabetes is to assess the root cause for Insulin Resistance, FAT. Diabetes continues to increase globally,…

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What is Visceral Fat? Why is it Important ?

Fat is very important part of our healthy being. It is not only a means of storing excess energy but also synthesis and secretes substances like hormones and inflammatory mediators…

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