Obesity and diabetes are growing health concerns, often requiring lifestyle changes or medical interventions like bariatric surgery. Meanwhile, in space, astronauts face a different yet related challenge, muscle loss (Sarcopenia) due to prolonged weightlessness. Let’s take an example of Astronaut Sunita Williams, who just returned after nine months in space. Without gravity, her muscles have weakened significantly, much like how prolonged inactivity on Earth leads to muscle deterioration. This highlights the importance of movement and resistance training, whether on Earth or in space, to maintain muscle health. The example of Sunita Williams' muscle weakening in space powerfully illustrates the detrimental...

Health and Space Obesity and diabetes are growing health concerns, often requiring lifestyle changes or medical interventions like bariatric surgery. Meanwhile, in space, astronauts face a different yet related challenge, muscle loss (Sarcopenia) due to prolonged weightlessness. Let’s take an example of Astronaut Sunita Williams, who just returned after nine months in space. Without gravity, her muscles have weakened significantly, much like how prolonged inactivity on Earth leads to muscle deterioration. This highlights the importance of movement and resistance training, whether on Earth or in space, to maintain muscle health. Why BCA is a Game-Changer? Tracks Real Progress – You...