Intermittent Fasting: Can Skipping Breakfast Actually Help You Lose Weight & Improve Health?
Diets Are Exhausting, Is There a Better Way? If you've ever tried losing weight, you know how it goes, you start off strong, cutting carbs, saying no to late-night snacks,…
Nutrition for Mental Wellness
Nutrition and its Importance: Nutrition is the process of absorption of nutrients from food that is consumed by an individual. After consumption of any kind of food, the human body…
Powering Your Results How to Master the science of nutrition for muscle Growth and Recovery
When constructing the perfect physique and achieving new heights of strength, the hours you spend in the gym are only one aspect. Between the steel plates and the battle ropes lies…
Is Body Composition Analysis, a serious tool for Medical Diagnosis?
Trying something new always brings a set of challenges in terms of acceptability and adaptability. And when it's about something as crucial as life and health itself, taking chances is not an option. Body Composition Analysis is not a…
Fighting Sarcopenia: The Muscle Loss that comes gradually with Aging.
Sarcopenia is an age-related condition and can affect if not taken care off. In simple words muscles have a tendency to grow larger and stronger from birth but as per reports around the time…