Are Sweeteners “OK” for Diabetics? What the Science Really Says

If you have diabetes, you’ve likely experienced that frustrating moment when you really want adrink, but you’re browsing an aisle full of “sugar-free” options, and you’re not sure what to buy.Is…

Continue reading
Indian superfoods a healthy and nutritious meal.
Indian Superfoods: The Natural Way to Boost Immunity, Improve Digestion, and Energize Your Body

"Ever noticed how Indian recipes are made with superfoods that boost your immunity, help with digestion, and give you lasting energy?" If not, this is the perfect time to explore…

Continue reading
Intermittent Fasting: Can Skipping Breakfast Actually Help You Lose Weight & Improve Health?

Diets Are Exhausting, Is There a Better Way? If you've ever tried losing weight, you know how it goes, you start off strong, cutting carbs, saying no to late-night snacks,…

Continue reading
Nutrition for Mental Wellness

Nutrition and its Importance: Nutrition is the process of absorption of nutrients from food that is consumed by an individual. After consumption of any kind of food, the human body…

Continue reading
Powering Your Results How to Master the science of nutrition for muscle Growth and Recovery

When constructing the perfect physique and achieving new heights of strength, the hours you spend in the gym are only one aspect. Between the steel plates and the battle ropes lies…

Continue reading
Diabetes Reversal?

 Researches show it is a possibility! To effectively reverse Type 2 Diabetes or even Pre-Diabetes is to assess the root cause for Insulin Resistance, FAT. Diabetes continues to increase globally,…

Continue reading
Slow growing kidney diseases have no symptoms!

Can lead to serious kidney damage "Hemodialysis patients, we dialyse them, we send them home. Then they eat food, drink water and they take salt and other spices, so the…

Continue reading
Body Composition Analysis; Preventive care for Dialysis patients.

When kidneys troubleshoot, dialysis keeps the body in balance by removing waste, salt and extra water to prevent them from building up. Thus, the assessment of body composition in dialysis…

Continue reading
Is Body Composition Analysis, a serious tool for Medical Diagnosis?

Trying something new always brings a set of challenges in terms of acceptability and adaptability. And when it's about something as crucial as life and health itself, taking chances is not an option. Body Composition Analysis is not a…

Continue reading
Fighting Sarcopenia: The Muscle Loss that comes gradually with Aging.

Sarcopenia is an age-related condition and can affect if not taken care off. In simple words muscles have a tendency to grow larger and stronger from birth but as per reports around the time…

Continue reading